Nourishing the soul
With Carol Magno
AAyurvedaIt is an ancient science and is the oldest medicinal system in humanity. With around 5 thousand years of history, medicinal knowledge began in the East, but is increasingly gaining strength around the world, due to the diverse benefits that the infinite practices of Ayurveda bring to our lives. Physical health It ismental.
Ayurveda is extremely complex and complete and acts in all areas and senses of life, it teaches that the five senses are our portals of communication with the Universe and the accumulation of toxins in any of these senses, or the imbalance of the so-calleddoshas, can result in illness. And that's where Ayurveda practices come in, inserting some simplehabits in our routine improve ourquality of life in the short and long term and keeps us away from diseases.
Main benefits of
nutrtion ayurvedica
Prevents digestive problems
Due to the consumption of nutrients in the right quantities, the body is rebalanced, reducing digestive discomforts, such as gas, colds, bloating and abdominal pain.
Reduce measures
With a personalized and healthy diet for each dosha, it is possible to have the appetite control more positively,It is possible to achieve weight loss naturally.
Detoxifies and de-inflames the body
The recurring practice of Ayurvedic nutrition helps to detoxify and de-inflame the body, preventing diseases caused by imbalances and providing greater health, happiness and well-being to the patient.
Improves sleep quality
A balanced diet promotes quality sleep, thus contributing to reducing the chances of developing anxiety, increasing productivity in everyday life and stimulating reasoning.
Increases energy and vitality
By practicing intelligent movements, having a natural diet and adequate sleep, the body is reinvigorated with more energy and disposition.
Contributes to well-being
The combination of food and physical exercise, such as Yoga and meditation, promotes relaxation and personal well-being.
Who is this program for?
People who want aintegrative vision about human beings and health and are interested in learning how to care for/treat the health of natural way.
Conteúdo programático do
reset ayurvedico
Acesse nossa
aula gratuita
sobre ayurveda
